Almond Flour Roti Recipe

Current favourite snack,this almond flour roti recipe is very delicious snack.

If you are looking for something new, we have got that, too!

Almond flour roti like a traditional Indian method, Dough is made of almond flour and curd only.

Have you ever tried almond flour roti recipe. Please share your opinion via comment with us.

It is a delicious recipe for all the Indians out there who cannot live a day without roti.

It is easy to make, delectable to have and super healthy to add to your diet plan.

What is cooking today: Almond flour roti recipe?

Ingredients required for Almond Flour Roti Recipe:

• 1. 1/2 cup (150 g) blanched almond flour
• 2. Curd/Yogurt
• 3. Boiling water

Preparation Method for Almond Flour Roti Recipe:

1. 1. Firstly take a bowl and add almond flour into the curd mixture and mix it well till well combined.
   2. Take lukewarm water for kneading the dough and with your hands knead the dough well.
   3. Leave the dough side for 15 minutes and divide it into equal balls.
   4. If you want you can add chopped onion into it.
   5. Now roll the dough into circular shape.
   6. Take non-stick pan over medium high heat.
   7. Add roti into the pan and cook well from both sides.
   8. Serve with any chutney or dal.

Frequently Asked Questions:

Who should not eat almonds?

People going all over the problem of stones in their kidneys or gall bladder must not eat almonds. Almonds are rich in oxalate and can grow their problem even more. Moderation is recommended, mainly for people who are prone to kidney difficulties or have a history of kidney stones.

What is the healthiest way to eat almonds?

Soaked almonds are good because the peel of almond contains tannin, which check nutrient absorption. We have to soak the almonds makes it easy to take off the peel, which agree the nuts to release all the nutrients easily.

Is it good to eat almonds on empty stomach?

As almonds contain many nutrients, you can eat almonds directly, preferably on an empty stomach to increase and speed up the absorption of the nutrients.

Nutritional Information for Almond Flour Roti Recipe:

Carbs – 1.5 g

Fats – 13.8 g

Fiber – N/A

Protein – 5 g

Table chart for Almonds Nutrition:

Health benefits of Almonds:

1. 1. 1. It is great source of vitamin E.
      2. It cures our digestive issues.
      3. It improves metabolism causing weight loss.
      4. It is loaded with anti-oxidants.
      5. Almonds are high in vitamin-E.
      6. It can assists with blood sugar control.
      7. It can lower cholesterol levels.

CAN YOU USE COCONUT FLOUR AND ALMOND FLOUR ON THE KETO DIET?

As you know both these flours isketo-friendly and are generally used in the keto community. But, how do you use them in the kitchen? What proportion and can you replacement one for the other? In spite of both being a replacement for wheat flour, they do not have that many common properties.

How to Use Coconut Flour and Almond Flour

Coconut flour has a leaning to suck up more liquid in differentiation to almond flour, after that most of the recipes need less flour and more wet ingredients. If you do not add enough liquid, it results in very dry and even crumbly food. 

When we cook it with coconut flour, after that we will mix wet and dry ingredients, we will need to give it time to absorb this liquid.

Almond flour is moister when compared to coconut flour or even wheat flour.

Conclusion:

Almonds gives post-ingestive metabolic and appetitive advantage and did not rise the risk for weight gain. This recommends that almonds may be healthful snack ideas.

Almonds are mention to be one of the world's most loved tree nuts that are very nutritious and filled with fats, antioxidants including vitamins and minerals.