Why Is It Worth Laughing? Good Humor Party
What are the benefits of laughing often? Why was an international organization called the Good Humor Party established? Fun facts about laughter
Laughter is good for your health
Laughter is medicine for health. It brings people together, strengthens the body's immune system, improves mood and protects against the harmful effects of stress. Thanks to laughter, it is easier for each of us to free ourselves from anger and bad emotions.
When we were kids, we laughed hundreds of times a day. When we are adults and life around us is different, we laugh less often. Meanwhile, by looking for more opportunities to laugh, you can improv your emotional health, strengthen your relationships, find greater happiness, and even extend your life.
Laughter relaxes the whole body. Hearty laughter relieves physical tension and stress, even our muscles are relaxed and relaxed. Laughter reduces the level of stress hormones, even improves the human body's resistance to diseases. Laughter releases endorphins in the body - natural chemicals that make you feel better. Endorphins can even temporarily relieve pain.
Laughter improves blood vessels and increases blood flow. It can save you from a heart attack. Studies have shown that laughing for 10 to 15 minutes burns 40 calories. How many calories is that in a year?
Laughter and mental health
Laughter makes you feel good. This positive feeling remains even after you stop laughing. Even in the hardest times of life, laughter makes a person feel better. And besides, laughter is contagious and it's better to laugh in a group of people! For example, during a cabaret performance or watching a comedy infront of the TV.
Among the benefits of laughing, let's add another. Laughter helps you relax and recharge. It reduces stress and brings you closer to other people.
Interestingly, most laughter does not come from listening to jokes, but from having a good time with other people. Laughter together is one of the most effective tools for maintaining good relationships with people.
Learn not to take yourself too seriously. Laugh at your own mistakes and weaknesses. The ability to laugh makes life more enjoyable and also helps solve problems. When laughter, humor and fun become part of your life, it is more enjoyable.
Good Humor Party
There are more and more specialists in laughter in the world. Laughter therapy (smile yoga) is developing. Professional satirists, cabaret artists, caricaturists and comedians make a living by providing people with laughter. To make the world happier and people to laugh more often, an international organization was established - the Good Humor Party. It was established in Poland in 2001, i.e. over 20 years ago. If you feel like it, you will surely find a lot of information about it on the Internet.
The symbol of the Good Humor Party is the Happy Skyscraper. A small box that anyone can download from the Internet, glue and then photograph in a public place - in front of a monument, a famous place, a stadium, a parliament. So far, Happy Skyscraper has been photographed in 700 cities in 70 countriesaround the world. Surprising photos with a smiling traveler posted on the Internet bring a smile to the faces of people around the world. And that's it!
The Good Humor Party and Happy Skyscraper was invented by Szczepan Sadurski - a well-known Polish satirist and event caricaturist. He is called one of the fastest caricaturists in the world, because he needs only 100 seconds to make one caricature! Watching witty portraits makes people laugh a lot. No wonderthat a person who still sees smiling faces around him - he would like people around the world to laugh even more often!
