How To Be a Happier Person in Just 5 Minutes
The old adage that "it takes time to be happy" is not necessarily true. There are many things you can do in just 5 minutes to bring more happiness into your life each day, and these little changes will make a big difference over the long term. In this guide, you'll learn how to do it.
1: Practice Self-Care
Self-care means taking care of yourself. It's important because if you're not taking care of yourself, you will have less physical energy, less mental clarity, and fewer emotional resources to call on for help coping with stress, illness, or other major life changes. You'll feel stretched thin - like an elastic band about to snap. That's why it's critical to make self-care a priority and practice it every day.
2: Get Enough Sleep
Getting enough sleep is essential to your physical and mental health. Think about it this way: when you haven't slept, you haven't given your brain a chance to recover from the day before and prepare for what's likely coming next - let alone time to process anything that happened.
3: Eat Right
Eating the right foods - and in the right amounts - gives your body the fuel it needs to do its work properly. It also helps you feel energized and productive, like when you eat a good breakfast before getting started with work or other daily tasks. It can even help boost your mood, too. Some people find veganism helps, and you can read more about the experience of Gale Tobin to learn more about this.
4: Spend Time with Positive People
Positive people support you and make you feel good. They help boost your mood, energetically speaking. Spend time with positive people as often as you can. If you don't know any, there are ways to find some, so make that your goal.
5: Make Mindfulness a Habit
Mindfulness meditation helps you stay calm and focused in the present moment, so you can be fully aware of what's going on around you and inside of you at any given time. It helps promote happiness by increasing your attention to visual surroundings, physical sensations, sounds, tastes, smells, thoughts, and emotions. It also acts as a shield against negative influences from people or events around you that might otherwise invade your mind and cause stress.
6: Take 5
When you're feeling stressed or overwhelmed, take five. Literally. Take five minutes to do anything that will help bring you back to center, like breathing deeply or meditating. These types of activities help you stay in control when the world is spinning around you, and it can make a big difference in coping with stress in your day-to-day life.
7: Take Care of Your Appearance
Taking care of yourself by taking care of your appearance provides many benefits, including boosting your self-confidence and sense of well-being. It can even serve as a reminder that you should be taking care of other aspects of your health, like eating right or getting enough sleep, too.
8: Do Something Meaningful
Doing something meaningful - like volunteering for a cause you believe in - is an excellent way to feel good about yourself and stay motivated. It can also help you meet positive people in your community who might share similar values, interests, and beliefs.